smoothies-healthy-breakfast-citrus-fruits-berries

How to Detox to Get a Flat Stomach

What is Flat Tummy Detox?

There are many different dieting systems but quite a few slim tummy solutions. Typically, flat belly detox formula is a drink or soup that helps to lose accumulated water, lessens bloating, and stimulates digestion.

Up to 80% of the human body is liquid. The best way to lose weight fast is to get rid of excess water from your body.

EDITOR’S CHOICE: Best Flat Belly Supplements 2020

If you consume too much salt during the day, your body tends to hold on the water to balance the sodium-to-water ratio. Sodium-rich foods and a poor diet low in protein result in water retention and weight gain.

Retained Water Weight & Slim Stomach Drinks Recipes

Remember, if you have any health restriction or special dietary needs, consult with your doctor on possible specific side effects of a detox program.

The excess water and waste accumulate over time, giving the impression of a bigger stomach even if you are slim.

If you need to get a flat belly overnight, the best solution is to flush out retained water. It takes 13 seconds to prepare the ginger-lemon detox water:

Take a glass of warm water with fresh lemon juice and a small piece of chopped ginger. Drink it the first thing in the morning on an empty stomach.

SPECIAL REPORT: How to Get Flat Belly Overnight

You might need to go to the bathroom more frequently. Also, this drink releases waste built-up from your body and allow your tummy to flatten out instantly.

Spicy foods and drinks raise metabolism by increasing the body’s temperature; this process is called thermogenesis. Ginger and cinnamon raise sweating and effectively remove toxins through skin pores as well.

Make drinking spicy water your morning routine, and you will forget about problems with digestion and instantly turn on your body’s fat-burning capacity.

Ginger Lemon Detox Tea

24-Hour Detox Diet

If you decide to go on full 24-hour detox, start a 24-hour Detox Diet at 1-2 p.m. after you had a light breakfast and lunch and avoid eating up to 1-2 p.m. the next day.

Keep in mind to stay hydrated drinking enough of water throughout the day. If you don’t like plain water for some reason, add a mint leaf or a slice of cucumber for taste or take a thermos of ginger-lemon tea.

READ MORE: Best Flat-Belly Soup Recipe

For detox purposes, you can have one or two smoothies on a detox day. Blend this super simple green smoothie for breakfast and lunch:

  • 1 green apple
  • 1 red grapefruit (peeled)
  • 2-3 cups super detoxifying greens (dandelion, kale, spinach, swiss chard)
  • 1 chunk fresh ginger
  • One cup of water (coconut water is a beautiful alternative)
  • No protein powder and seeds.

Studies have shown that Vitamin B6 and Magnesium supplements are also effective natural remedies for water retention.

Fasting on One-Day Detox Diet once a week or twice a month can be beneficial for your heart, kidneys, and skin. It is a simple way to lose up to 3-4 lbs in a day and give your liver and kidney a chance to do their job more efficiently.

7-Day Detox Program

Detox Diet Week is a perfect way to lose a few pounds, reduce bloat, clear skin and really look your best before a special occasion.

You can easily kickstart your metabolism, boost energy, and lose up to 10-15 lbs in one week by just following the 7-Day Detox program.

A seven-day detox diet might not be appropriate for people with chronic health conditions such as liver and kidney disease, diabetes, or eating disorders. Consult your physician before modifying your nutrition plan.

Begin your detox week on a Wednesday. Usually, the most difficult days of your diet are 3 and 4. Plan them on the weekend to have more time to rest and stay away from tempting foods.

The primary goal is to reduce carbs intake to lose water weight and flatten tummy.

What to Eat on the Flat Belly Detox Diet

It’s not a secret that raw fruits and vegetables can cause bloating. So, in our 7-Day Detox Diet, we are going to include foods that are rich in potassium to regulate water retention and salt-induced bloating.

Step 1. Breakfast – Detox Smoothies

A basic smoothie includes 1 banana and 1 cup of water. Berries can be fresh or frozen. Below are combinations of fruit and veggie smoothies that are under 300 kcal each and have a great taste.

Blend the ingredients and drink in small portions.

  • 1 banana
  • ½ cup strawberries
  • 2 cups baby spinach leaves
  • 1 cup water (coconut water, almond milk)
  • 1 banana
  • ½ cup strawberries
  • ¼ cup raspberries
  • 1 cup water (coconut water, almond milk)
  • 1 cucumber
  • 2-3 kiwis
  • pineapples
  • 2 mint leaves
  • 1 cup of water

Grapefruits, oranges, and watermelon are also beneficial.

You can add wheatgrass to any of your smoothies. It provides a high concentration of vitamins A, C, B6, and B12 and minerals like iron, magnesium, calcium.

Step 2. Lunch – Sandwich with Avocado & Strawberries

  • 1 piece whole-wheat bread
  • ½ avocado sliced
  • 3-5 strawberries sliced
  • 10 pistachios

You can add steamed spinach and canned white beans to the meal.

Step 3. Dinner – Detox Soup

Make vegetables into a soup for better digestion. Low-Sodium Butternut Squash Soup: butternut squash, sweet potatoes, and beet greens.

Step 4. Best Snacks for Detox

Replace your usual snack with almonds, dried apricots, high-quality dark chocolate. Remember to watch your portions.

You may have 1 or 2 high in fiber and vegetable proteins The Healthy Mummy Smoothies as a meal replacement if you are on the run.

Try to give up high-carbonated beverages, alcohol, and caffeine altogether for a week, switch to detox teas instead.

When tea detox and cleansing are combined with a healthy diet and abs exercises, you’ll start to see a noticeable belly fat reduction.

In addition to herbal remedies, you might also use over-the-counter laxatives treatment to flush water weight. Most non-prescription water pills don’t have FDA approval for safety, and there is no scientifically proven evidence of their effectiveness.

Final Thoughts

The 7-Day Detox Diet can be extended up to 10-14 days. It is Use this time to increase your energy levels, improve sleeping, to treat yourself body with care.

Detox Program is a perfect way to practice mindfulness, muscle relaxation, simple yoga exercises. Less stress and anxiety will improve the emotional stability of people suffering from food-related disorders.

Moderate exercises will help to burn excess visceral fat and strengthen abs muscles.