There are, of course, several strategies you can apply to lose weight, especially in the abdomen, such as breastfeeding on demand, which also appeals to your little one, but also certain exercises that address abdominal fat. especially, but also the fat of the thighs and buttocks.
During abdominal weight loss, wearing a proper belt can be helpful, helping the skin regain its tone faster. The most important thing to have a flat stomach after c section is to do exercise and to create a proper meal plan.
In this way you will heal and prevent irregular stretching or damage to the abdominal muscles, striated or smooth and you will keep yourself fit, especially after a cesarean section. Stay tuned because I am going to show you the best way to get a flat stomach after c section!
Tips & Tricks
Here are some easy-to-apply tips for regaining your postpartum figure:
Be a realist!
Despite the many photos you may have seen with celebrities who recovered quickly after giving birth, find out that this is not the case. It could take up to two years to see your dreamed shape.
Don’t follow strict diets
These could harm you and your baby. After birth, the body needs healthy and consistent food to recover. After all, the 9 months of pregnancy and breastfeeding after birth exhaust your body. Plus, during breastfeeding, you need more calories than before you became pregnant. You need to feed yourself and your baby.
Breastfeeding your baby brings many benefits. And not just the baby! Breastfeeding mothers are less likely to develop type 2 diabetes, breast cancer, ovarian cancer or postpartum depression. Also, it helps the mother to lose weight gained during pregnancy.
Don’t worry if in the first months, instead of losing weight, you will gain weight. The situation will return to normal in a few months. If you are not breastfeeding, you can already start a light diet and low-intensity exercise, which will help you get back in shape.
Keep calories in mind
You can start with a diary in which to write down what and how much you eat! You will see if you exaggerate and what kind of foods you consume in excess. The many applications on the phone can help you, thanks to which you will even be able to reduce food portions or choose healthier foods!
Eat foods rich in fibre, healthy protein, fruits & dairy
The advice must be followed by all women, not just those who have become mothers. Fibre helps you feel fuller quickly, reduces the feeling of hunger, but also appetite. Protein regulates metabolism and helps the body consume more calories to digest. The category of healthy proteins includes lean meat, eggs, fish, vegetables, seeds and nuts.
Avoid sugar, carbohydrates & processed foods
There are three of the most dangerous food groups when it comes to silhouette! So, you must give up juices, flour, desserts and pastries. Get used to reading product labels! If the first ingredient is sugar, do not put the product in your shopping cart. Especially since, in addition to extra pounds, such products can come with diabetes or some cancers. Also, sausages are not indicated in your diet!
Drink plenty of water
Water is vital for anyone who wants to lose weight. Researchers have shown that simply drinking at least 2 litres of water a day can help you lose 6 pounds in 12 months! It seems small, but it matters. Besides, water reduces appetite and calorie intake, and for breastfeeding mothers, water is vital to replace lost fluids with the production of breast milk.
Start light workouts
Walking, jogging or cycling can help you lose weight. And not only that! Light exercise improves heart activity, reduces the risk of diabetes and cancer. But don’t overdo it and talk to your doctor! After giving birth (natural or by cesarean section), your body needs to heal. And if you don’t have time to go to a gym, YouTube is full of exercises for new moms!
A diet plan example for a flat stomach after c section
First of all, you should adapt the diet after your desires. We are not the same, so it will be better to talk with a nutritionist! Anyway, a bit of help won’t hurt anybody! I will give you a diet example!
Breakfast: a whole orange or other fruit (apple, pear), 1 low-fat yoghurt and toasted rye bread greased with a little butter
Snack: a chamomile tea with lemon and 1 low-fat yoghurt
Lunch: 150 g fish on the plate with lemon and olive oil, lentil garnish with red onion and parsley
Snack: 1 slice of wholemeal bread with a slice of cheese and 250 ml of beetroot, apple and raspberry juice
Dinner: 250 g of steamed vegetables with 150 g of turkey breast or lean steak and a pomegranate
Breakfast: scrambled eggs in a pan greased with coconut butter, hardened onions and dill, 1 low-fat yoghurt and a slice of rye bread
Snack: a fennel tea with lemon and a few pieces of blueberry
Lunch: 150 g steak veal, wild rice garnish with mushrooms and parsley
Snack: 2 slices of bread to dry, with a large leaf of lettuce and turkey ham, an apple
Dinner: 250 g of green beans pods, with garlic and oregano, with a piece of ricotta or fresh house/cheese, a pear
Breakfast: 30 grams of whole grains and oatmeal, a jar of kefir
Snack: an anise tea and a chia pudding with cocoa powder or cinnamon
Lunch: 3 small lamb chops with endive salad with mustard, lemon and olive oil, two apricots
Snack: 2 slices of wholemeal bread with a slice of cheese and a sliced tomato, with a little olive oil and oregano
Dinner: grilled salmon with asparagus, zucchini and grilled baby carrots or half a fresh pineapple, sprinkled with lime juice.
The diet is indicative and follows the basic principles. The ingredients can be replaced according to taste and preferences, with those from the same food groups and categories.
At this stage, it is important to drink at least 3l of water a day to keep the body hydrated, which facilitates recovery and helps to produce breast milk. Also, chamomile, anise and fennel tea can be drunk throughout the day, having the effect of stimulating milk production.