12 Healthy Foods That Fight Visceral Belly Fat

There are incredible foods that balance your gut microflora, fight belly fat and get your body back in shape.

Age, wrong diet, and lack of movement cause fat accumulating around your mid waist. And it’s not only about beauty and looking sexy, but abdominal fat can also be an indicator of severe problems with health.

Luckily, we live at times when you can change your diet and lifestyle just by choosing different foods in your local supermarket to lose weight and melt belly fat fast.

We’ve compiled a list of 12 best foods to shrink your stomach. Adopt your daily meals to consuming more of these products, and you’ll be surprised by quick results.

Matcha Tea

Matcha is a traditional green tea in Japan that becomes very popular now in the USA. It’s famous for its health-promoting properties as well as fat-burning capacity.

Matcha tea has three times higher concentration of antioxidants EGCG (Epigallocatechin gallate) than in regular Green Tea. Also, a cup of matcha tea has as much caffeine as a shot of espresso.

So, you can speed up your metabolism, keep appetite under control, and boost energy without coffee. Drink a cup of Matcha tea 30 minutes before a workout and increase your fat-burning capabilities by 17%.

Matcha Tea recipe is straightforward: add one tablespoon of Matcha Green Tea Powder to one cup of medium-high hot water. Mix well.

Matcha Green Tea Powder is the best-ever superfood ingredients for weight loss smoothies.


Eggs are among the best and quickest breakfast and dinner options for flat belly because they are high in natural muscle-building and fat burning elements such as protein and choline.

In fact, eggs are the top dietary source of amino acids for building new muscles cells and nutrients for breaking down body fat for energy.

Eating eggs also helps control low-calorie intake by suppressing the hormone leptin levels.


Plain yogurt is a perfect protein-based snack to eat during the day. It helps control cravings for food and makes you feel fuller for longer.

Studies show that people who eat one to three cups of yogurts a day while on a diet lost up to 80% more abdomen fat than those who didn’t have yogurt.

Yogurt contains probiotics (active bacteria cultures) that help with digestion, bloating and excess gas. Banish belly fat by topping fresh fruits or honey to turn plain yogurt into a tasty snack.


Fatty fish helps not only speed up metabolism but also reduce the fat accumulation in the liver. The long-chain omega-3 fatty acids are filling and essential to increased belly fat burning and weight loss.

If you don’t like fish, you can get Omega-3 from fish oil supplements.


Eat apples as a snack for flat abs. Apples are rich in fiber and a natural fat burner pectin while being very low in calories and sugar. Pectin reduces gut inflammation and can prevent colon cancer.

Fiber helps keep you full during the day and cleanses your digestive system. For this reason, apples help you eat fewer calories and therefore, aid weight loss.


Oats and oatmeal are whole grains. They provide fiber, protein, and no sugar. Oats lower risks of heart disease and colon cancer. Whole grains like oats aid in digestion and reduce blood pressure.

Oatmeal should definitely be part of a healthy and balanced diet. Increase its nutrient content and flavor by adding fresh fruit or honey.

An oatmeal diet contributes to weight loss, reduces uncomfortable GI symptoms such as bloating and constipation, and can be useful in slimming belly fast.


Watermelon is one of the best low-calorie foods that fill you up, reduces your calorie intake and aids your efforts to kill belly fat.

Watermelon is extremely low in calories and rich in vitamin A, C, and potassium. The water-high content of melons provides fewer calories in a more substantial food volume.


Bananas are nutritious and rich in potassium that is extremely helpful in water retention due to a mild diuretic effect. Eat bananas, sweet potatoes, carrots, and apricots to ease bloating and flatten your tummy.

Bananas not only help fill you up but also contain vitamin B6, vitamin C, Magnesium, Manganese, and Copper.

Healthy adults should consume about 3,500mg of potassium per day. The average banana contains 450mg of potassium. It means you can eat up to seven bananas per day.


Avocado is rich in fiber that keeps you feeling full and monounsaturated fatty acids burn bad fat easily. Eat a sandwich with mashed avocado for a clean energy boost.

Avocado lowers cholesterol, reduces sugar cravings for hours and helps get rid of belly fat radically. Studies show that eating half a medium-sized avocado every day is highly correlated with overall diet quality improvement.

Onions and Leeks

Onions and leeks are probiotics that produce butyrate, a short-chain fatty acid that promotes an anti-inflammatory environment in the gut, fights inflammation, and increases the amount of fat you burn.

Regularly taking onion juice with honey on an empty stomach can efficiently eliminate excess visceral fat in your belly and boost metabolism.


Cinnamon is a great fat burner. Incorporate it into your homemade lattes and smoothies and enjoy the natural sweetness and flavor.

Add 1 tablespoon of cinnamon powder to 1 glass of warm water. Add lemon, ginger, or honey to cinnamon water and drink before breakfast or going to bed.

Red Wine

Some studies reported that resveratrol found in red wine can help lose weight, fight gut inflammation, and effectively burn belly fat. Many people like the idea of drinking one glass of French wine and enjoy burning fat.

However, there is no much research and proven evidence that red wine can help you in losing weight. Some experts claim that Flat Belly French Wine Diet is a scam.

Leafy Greens

Spinach, kale, lettuce, bok choy — healthy green you should add to your diet to help your good gut bacteria function well.

When you want something fast and easy, greens sauté is the quickest way to prepare something healthy in five minutes. Many delicious meals include these greens: Scrambled Eggs with Sautéed Kale, a Stir-fry with Spinach Salad, Garlic Bok Choy Chicken.


A half grapefruit or any other citrus fruit could keep you away from desserts after dinner and late-night treats. Only 52-calorie grapefruit can trick our brain and satisfy it as much as a piece of cake.

Studies found that grapefruit turns on brown fat cells which burn off visceral belly fat, delivers a lot of nutrition, antioxidants, vitamins, and water for very few calories.

Many people like grapefruit juice mixed with orange juice. However, it is better to eat grapefruit to save the fiber for feeling fuller.