Do you know that there are many foods which will help you to burn belly fat? Yeah, it sounds too well to be true. In fact, exist many foods that can speed up metabolism, activate hormones that stimulate fat burning and eliminate toxins that make weight loss difficult.
If you want the foods to function at their best capacity, they must be part of a healthy diet! You know what that means, don’t you? Don’t expect to see results if one day you eat fast food, and the next you try to be on point.
You have to be consistent and patient! Here is how to kill belly fat fast.
Veggies & fruits
Tamarind is a fruit used in many Indian dishes, and has recently begun to be recommended by nutritionists more and more often in diets.
Studies show that it cuts appetite and reduces body fat by controlling the level of serotonin correlated with the feeling of satiety. Moreover, the consumption of tamarind accelerates fat burning and the body’s ability to create new fat cells.
Easy tricks & tips: Try to combine rice with tamarind paste, a chicken curry with tamarind and coconut milk or dates with tamarind and spices.
Healthy avocado fats are a reliable ally when it comes to burning fat. It accelerates the metabolism and protects the cells that produce energy from the effect of free radicals. Moreover, good fats keep insulin levels constant and help you burn unhealthy ones in the body.
Easy tricks & tips: eat half an avocado with sea salt and tomatoes for breakfast, add avocado to salads or try a smoothie with avocado, coconut milk and cinnamon!
How to lose belly fat in 3 days? Well, this spice is not only ideal for reducing chronic inflammation in the body, but can also reduce inflammation in fat cells. You read that right, fat cells suffer from inflammatory conditions!
A study by a team of researchers at Tufts University showed that when curcumin was given to guinea pigs (a pigment from turmeric), they gained more weight and had a lower body fat percentage.
Easy tricks & tips: Try a latte with turmeric, a smoothie with turmeric and almond milk or a curry with vegetables and turmeric!
The queen of vegetables is not only the food with the most nutrients, but also a real help in controlling appetite and cleansing toxins from the body. 300 grams of kale (the amount you would use for a salad) contains 10 grams of fibre and enough detoxifying nutrients to support your liver detoxification for 48 hours. A toxin-free body means less irrational cravings for sugar and fried foods – the biggest allies of fat cells.
Easy tricks & tips: Try a salad of kale, avocado, yellow and red peppers.
Who would have thought that food could communicate directly with fat? Sulforaphane from broccoli can do that! This phytonutrient stimulates fat-burning enzymes. By consuming broccoli and broccoli buds we have a high chance of getting rid of the Helicobacter pylori bacterium, responsible for stomach ulcers, gastritis and even stomach cancer!
Easy tricks & tips: saute broccoli with lemon juice and chili flakes.
You’ve probably heard that warm plain water with lemon juice consumed on an empty stomach improves digestion. The effectiveness of this trick has been proven by scientists.
According to experts, lemon polyphenols prevent the accumulation of adipose tissue and therefore, lemon juice should be consumed at least at one of the main meals of the day. It will kill belly fat!
Easy tricks & tips: Try it into the salads and season it on the fish,
Who would have thought that such a common food could be so powerful when it comes to burning fat? Well, it seems that tomato juice can reduce inflammation in the body, which leads to a decrease in fat cells.
A study published in the British Journal of Nutrition shows that consuming 300 grams of tomato juice for 20 days reduced systemic inflammation in overweight women. Tomato juice also increases the level of adiponectin, a protein that helps plasma glucose and lipid levels.
Easy tricks & tips: A gazpacho of tomatoes and watermelon is the perfect soup to melt belly fat!
We knew there was an explanation for morning coffee! Coffee stimulates adrenaline, which helps burn fat. When you drink coffee 20 minutes before a workout, it helps you train harder! The trick is to consume black coffee because milk reduces its fat-burning property. Also, if you drink more than one coffee a day, it interferes with the body’s ability to regulate insulin secretion.