How many times were you trying to squeeze into tight jeans or little black dress? When it comes to losing weight and abs toning, we all look for a prompt solution here and now.
Even if you follow a healthy diet and do exercises, a bloated belly can be a surprise. The best way is to identify what causes bloating and eliminate the triggers that lead to a balloon belly:
- water retention,
- food allergies,
- individual food intolerances,
- fizzy beverages,
- excess salt or sugar,
- insoluble fiber in the diet,
- hormonal changes.
Balancing your digestive system and boosting metabolism can help to manage the discomfort of bloating and flatten your stomach in less than 24 hours.
The following tips and tricks may help you to stop bloating fast:
1. Make Detox Tea
- 1. Make Detox Tea
- 2. Try Cinnamon Tea
- 3. Enjoy Green Tea
- 4. Take an Epsom Salt Bath
- 5. Eat a Banana
- 6. Avoid Foods High in FODMAPs
- 7. Through Away Chewing Gum
- 8. Skip the Protein Bar
- 9. Protein Powder Power
- 10. Coriander Spice
- 11. Garam Masala Tea
- 12. Indulge Yourself With Dark Chocolate
- 13. Control Portion Size
- 14. Spinach vs. Brussels Sprouts
- 15. Collagen
- 16. Try Fermented Foods
- 17. Pineapple, Honeydew Melon, and Papaya
- 18. Asparagus
- 19. Magnesium
- 20. Massage Your Belly
- 21. Move Your Body
- 22. High-salt foods
- 23. Dandelion Root Tea
- 24. Lemon Water
- 25. Fasting 16/8
Drink Ginger Lemon Warm Tea the first thing in the morning to wake up the inactive digestive system, eliminate your food, and turn on metabolism.
Drinking Ginger Detox Tea throughout the day is the essential part of The 7-Day Flat Belly Tea Detox so that you debloat quickly and lose up to 10 pounds within one week.
2. Try Cinnamon Tea
If you like the taste of Chai Tea with the flavor of cinnamon, black pepper, cardamom, cloves, and ginger, that may also help you get unbloated fast. Strong anti-bacterial properties improve digestion and fight bacterial infections.
Also, you can use traditional spices for mulling wine in tea bags to suppress appetite and promote the feeling of fullness. The lemon adds pleasant, refreshing flavor and zero calories to your tea.
Choose your recipe of the Flat Belly Detox Tea here.
3. Enjoy Green Tea
If you are not fond of ginger or chai, there are many other teas that you can use as an instant bloating relief.
From ancient times people know that inflammation caused by spicy foods, dairy, and stress, can be the real reason for your bloated belly.
Green tea has strong properties that speed up metabolism and increase fat-burning rates. Drinking green tea during the day in between meals maximizes the antioxidant and nutrients absorption.
According to many studies, Green Tea is used to ease stomach pain, block bloat-causing inflammation, lower risks of infections and other chronic diseases.
4. Take an Epsom Salt Bath
A detox bath is a natural way to cleanse your body from toxins. Epsom salts are composed of magnesium sulfate and work wonders for detoxification, controlling inflammation, and pulling retained water out of your body.
Just dissolve a cup or two of Epsom salts into your warm bath. You can add two tablespoons of apple cider vinegar as well to boost your weight loss program and feel refreshed.
Essential Oils are great for balancing metabolism and endocrine system. Add a few drops of your favorite essential oils to your bath and relax for 30 minutes.
To avoid dehydration, drink water before getting in the bath, sip some water while you are in the tub, and don’t take more than two or three baths per week.
5. Eat a Banana
Bananas are rich in potassium, vitamins, and minerals. Bananas regulate water balance in your body to stop belly bloating.
Green bananas contain starch, which acts like soluble fiber and slows down the digestion of sugar from foods.
Bananas are also low in calories and can be used as a weight loss friendly snack.
6. Avoid Foods High in FODMAPs
Probably, you’ve noticed that even though you eat a real food balanced diet, some foods including fruits and vegetables make you feel bloated or fat.
That’s because these foods are very rich in short-chain carbohydrates, which are dissolved by gut bacteria in the colon, generating gas in the process. The more you eat them, the more bloating can occur.
Avoid foods like
- Carbonated Drinks,
- Wheat & Rye,
- The cruciferous vegetable family,
- Dairy Products
Check our article The Benefits Of A Low-FODMAP Diet to find out our suggestions on what to eat instead.
7. Through Away Chewing Gum
According to a Clinical Nutrition study, many chewing gums contain sugar alcohols and artificial sweeteners (Sorbitol, Xylitol) that are not absorbed by your body and can cause discomfort and bloating.
If you need an alternative, there are many organic gums like Glee gum that are low in calories and do not contain sweeteners that make you fat and bloated.
8. Skip the Protein Bar
As with fiber, protein has its benefits in a diet, and it does help to lose weight. A protein bar is excellent when you need something to grab and go.
However, just because protein bars are a convenient snack doesn’t mean they are an anti-bloating snack. Many protein bars are derived from soybean protein and can cause digestive issues, gas, and bloating of the stomach.
Try to eat more nutrient-dense whole-foods with low indigestible sugars (oligosaccharides) so that the body could absorb it entirely.
9. Protein Powder Power
Take note if you experience problems with digestion when consuming whey protein. In case you experience bloating, stomach cramps, and diarrhea, it can be you are among those people who have lactose intolerance.
Try switching to a non-dairy protein powder, such as rice, egg, or hemp protein.
10. Coriander Spice
Coriander is one of the most useful Indian spices that help stimulate the digestion process. Added coriander seeds to your dishes and enjoy an aromatic spice, which at the same time will act as soothe digestive agent.
11. Garam Masala Tea
If you need to debloat in just one hour, try a traditional Indian herbal tea with
fennel and cumin seeds to help you get the fastest relief of all indigestible build-up in the system that causes bloating and fat belly.
Boil in 1 liter of water one teaspoon of cumin, coriander, and fennel seeds each for 10 minutes in hot water. You can add coriander seeds as well. Let it cool and drink in small portions. Two glasses should be enough to stimulate immediate digestion.
12. Indulge Yourself With Dark Chocolate
Dark chocolate can help how to get rid of being bloated due to the chocolate’s anti-inflammatory compounds.
Cocoa in dark chocolate stops your body’s gas production, and its prebiotic qualities increase your ‘good’ bacteria in the gut. Make sure it is 75% cocoa or more.
13. Control Portion Size
Overeating can lead to bloating and indigestion because excess food puts a lot of pressure on the digestive system, cannot be absorbed, and bacteria cause a lot of gas.
14. Spinach vs. Brussels Sprouts
Some cruciferous vegetables like broccoli, brussels sprouts, cabbage, and kale can cause bloating, while spinach, dandelion greens, and lettuce can ease water retention and reduce bloating.
Combining spinach, lettuce, dandelion greens, and banana in a smoothie is the best way to get rid of bloating overnight.
When you’re bloated, consume foods that will soothe your gut and help successfully digest your food.
Collagen heals your digestive tract and increases your ability to absorb critical nutrients in the intestines.
Hydrolyzed collagen powder supplements and bone broth are the best sources of collagen.
16. Try Fermented Foods
Probiotics from fermented foods help your body digest and absorb food. The most friendly bacteria is lactobacillus. It breaks down dissolvable carbohydrates.
The byproduct of fermentation is lactic acid that furthermore, stimulates the release of enzymes and digestive juices to prevent ‘bad’ gas-producing bacteria from overgrowing.
A tablespoon of raw sauerkraut and kimchi are excellent sources of probiotics.
17. Pineapple, Honeydew Melon, and Papaya
Pineapples are rich in bromelain, an enzyme that supports protein absorption and soothes the digestive tract. A smoothie made of pineapple, papaya and honeydew melon reduce water retention and provide anti-bloating catalysts.
Believe it or not, asparagus is an excellent source of potassium. It helps to get rid of water bloat and balances your digestive process.
Asparagus has natural diuretic properties. Eat it alone, in salads, roasted or grilled. Make sure you drink plenty of still water to support its features.
Magnesium is a natural muscles relaxer that helps release gas and get rid of bloating emptying your gastrointestinal tract.
Most of us are lacking Magnesium due to a poor nutrient diet and constant stress. Try magnesium citrate (a saline laxative) to reduce constipation.
Start with 300 – 600 mg of magnesium citrate per day to stimulate a bowel movement. Usually, it takes one hour for magnesium citrate to kick in.
20. Massage Your Belly
To get rid of gas, experts suggest you try massaging your belly in circular motions and the direction of your gastrointestinal tract. It may sound surprising, but it works even with infants!
21. Move Your Body
Fight belly bloating by taking a walk or jogging for just 15-20 mins a day. Although it might be hard to move your body, you need to release excess food from your digestive tract.
Just several rounds of twisting yoga poses or a long walk can help to get rid of the bloated feeling.
22. High-salt foods
Similar to alcohol, high-salt foods cause water retention, foods build-up, and excess gas in the GI tract.
Avoid processed and packaged foods and use pink Himalayan salt to spice your food. Unrefined sea salts contain mineral electrolytes that offer many health benefits.
23. Dandelion Root Tea
One of the best anti-bloating drinks is Dandelion Root Tea. It gently soothes intestines causing a mild laxative effect. Also, it naturally shed excess water from your body and help you lose.
24. Lemon Water
The quickest way to get rid of bloating is to debloat your belly with water — actually, water with lemon.
Your body holds fluids when you are extremely dehydrated. So, drinking water is the first step on the way to get rid of water weight and bloating. Lemon juice is beneficial for your health because it:
- releases bile from your liver,
- improves nutrient absorption,
- keep food moving through your GI tract,
- helps flush excess water,
- is rich in vitamin C.
Squeeze some fresh lemon juice in a glass of warm water or tea to speed up the de-bloating process.
25. Fasting 16/8
Try intermittent fasting to fight bloating and flatten your belly. Give your digestive system a break of 14-16 hours to digest and reset till your next meal.
You naturally fast every night and have your ‘break-fast’ in the morning. Take your last meal by 9 p.m., and delay breakfast till lunch the next day. It will help you quickly get rid of a bloated stomach in 24 hours.