Many times we find ourselves in the situation when we need to get rid of belly fat fast and make a noticeable difference in size in days or a couple of weeks.
If your primary goal is to get in shape for the summer, fit in a dress for High School Reunion or get rid of “muffin tops” over the jeans, choosing the detox meal plan for belly trim is an excellent plan to follow.
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The belly is the most sensitive area, particularly to women. We all look for the diet magic formula that will 100% help us trim abs, and be leaner fast.
Most Americans are the diet gurus and can certainly tell if any dieting system will fit in their daily routine and work or not. It’s all about being realistic and taking parts and pieces that you know you can stick to.
Many athletes know that there are two regimes that people should live – eating and fasting. Most diets focus on eating and eating and eating.
Scientific studies show that a short-term deprivation of certain foods and beverages can be beneficial for your outfit and overall health. Low-calories detox diet rules are simple; it’s the implementation that is hard.
However, a few days of detox seem very do-able.
The most important tenets :
- colon cleansing and toxins removal,
- getting rid of bloat and water weight,
- motivation to change eating habits.
How Does The Flat Belly Detox Diet Work
If you need to get a flatter stomach overnight, there are two complementary options:
Natural Colon Cleansing at Home
Regulate digestion naturally by drinking water, detox tea, or veggie juices.
Drinking a glass of warm water the first thing in the morning has a laxative effect. It provokes urgent bowel movements within half an hour that help to cleanse the waste build-up, detox liver, and support kidney function.
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Add fresh mint, ginger, and lemon juice. Ginger is a favorite ingredient in cleansing recipes in Ayurveda, as it has proven properties for stimulating digestion and removing toxins through sweating.
Ginger Lemon Detox Tea taken before breakfast eliminates water retention, shrinks your stomach, and boosts metabolism.
Some people add non-iodized salt to the water. However, a saltwater flush on an empty stomach can cause weakness, vomiting, and high blood pressure.
Consider the risks if you have problems with the heart, blood pressure, diabetes, or any gastrointestinal issues.
If you don’t like drinking water, there is an alternative in fruit and vegetable juices. The mix of fresh carrot, ginger, and beet can be beneficial for digestion and. It contains the necessary vitamins and minerals for blood.
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During any cleansing procedures mind the importance of sufficient hydration. Drink 2 liters of water, still or mixed with natural flavors for taste, if desired.
24-hour Gastro Detox
Slim down by getting rid of bloat and water weight. For a day you need to avoid foods that make you gassy:
- canned beans,
- processed foods,
- wheat bread,
- other white cards like pasta, tortillas, and bagels.
If you have lactose intolerant or any other food restrictions, avoid those products as well.
Cut off carbonated soft drinks and alcohol for the detox period. It makes your tummy look bigger and cause excess gas production.
Do not add salt to your meals to avoid water weight gaining. Many sauces and salad dressings also contain sodium and sugar. Olive oil with herbs can add extra flavor to your meal if you need.
Aim to consume enough calories throughout the day to function normally. Don’t let yourself get hungry. Baked lean protein and steamed veggies will help you feel full and save energy levels.
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Some weight loss experts recommend infrared heat therapy, and body wraps around midsection while exercising. It causes water weight loss through sweating.
There’s very little evidence wrapping will help losing weight, but the risk of dehydration is very likely due to increasing of internal core temperature. If Drink enough water and keep control over kidneys’ function.
During the detox period, you may feel weak, dizzy, or lightheaded. Usually, low energy, headache, and low blood sugar happen due to sugar and caffeine withdrawal.
The easy trick to overcome dizziness is to add a teaspoon of raw honey to a cup of detox tea. Although it adds up calories, honey is rich in antioxidants and helpful in flushing out toxins from the system.
You can extend the flat belly detox diet up to 3, 5 or 7 days if you feel normal, do not have any muscle pain, indigestion, or poor sleep.
If any of the symptoms worsen or new symptoms occur, refer to a doctor or qualified health care practitioner.
One day detox will definitely help to slim you down, shrink stomach and make your face look lean. In 3-5 days of detox, you can lose up to 4-6 lbs of weight. In most cases, you will regain what you have initially lost after you return to normal eating.
Although a quick fix to your belly fat problem may sound very appealing, we have to admit, that there is no flat belly overnight trick. Muscles do not grow or shrink overnight. Fat does not go away as soon as we want it to disappear.
Long-term weight loss results require a strong commitment to proper flat tummy diet and adequate fat burning exercises.