No one forces us to eat extra calories every day or test “how big my stomach is” each holiday season. Too much food becomes a problem when we cannot fit in jeans by Friday. Then we wonder how to shrink my stomach fast.
Everyone who struggles for a flat belly knows it takes time and a strong commitment to abs exercises routine, cardio, and strict dieting. What if you do not have much time and dedication?
Fortunately, it is possible to slim your belly down and look thinner almost overnight without exercises. If it sounds too good to be true, read further.
Your Stomach Can Shrink in Three Easy Steps
- Your Stomach Can Shrink in Three Easy Steps
- How Long Does It Take For The Stomach To Shrink?
Choose a Proper 24-Hour Detox Diet Plan
Avoid foods cause water retention and bloating for at least 24 hours:
and any foods with carbohydrates known as sugar alcohols.
Although water retention usually does not cause bloated belly, you may also wish to temporary avoid high-FODMAP foods that may cause bloating.
Cut Your Portions in Half
Nutrition experts say that stomach size adjusts to the amount of food you consume daily. Large portions even just once a day expand the stomach, and you require more food to fill it.
If you don’t overload the stomach, the space it holds will be less, it will take a shorter time to satisfy your appetite, and you won’t feel empty as often.
The stomach of an average adult needs about 1 pint (16 oz) of food/liquid to fill it. Your brain needs some time (10-12 min) to feel full.
To shrink your stomach, drink one glass of water 15 minutes before you eat every meal. The water fills you up, so you feel fuller faster and eat less. You don’t need so much food as you usually eat to fill the stomach.
Fasting Without Fasting
Eat smaller portions in the interval from 2 pm till 9 pm, and allow fasting period for 16 hours till the next day.
It will help to cleanse the system, start the belly fat burning process, and boost metabolism. Remember, to stay hydrated and calm. Reap all the benefits of fasting without real starvation.
Read on to find out how you can shrink your stomach and make the belly look flatter by the end of the day 3!
How Long Does It Take For The Stomach To Shrink?
So, how to get rid of unwanted abdominal fat for long-term, and how to flatten your belly fast.
Here are four more quick tricks to support your weight loss process.
Make Metabolism Boosting Water
Stay well-hydrated during the day to help your body to achieve its optimal water balance to support overall health. Drinking more water is essential for liver and kidney health, fat loss, and brain function.
As always, merely drink when you’re thirsty or hungry. To detoxify your body and increase metabolism drink lemon ginger water by starting the morning and during the day.
This fast-friendly drink will improve the digestion and elimination of your food and cut unhealthy cravings for salt or sugar.
Cut Sugar & Carbs
To quickly flatten your stomach and lose weight switch to a low-carb diet for a couple of days.
It will reduce water from the kidneys, lower glycogen stores, and insulin levels. You will notice rapid water weight loss up to 5-10 lbs within the first few days.
We all know how hard it is to eliminate carbohydrates from your diet. Our body uses carbohydrates as the primary source of energy. In their absence, your body switches to fats and protein for energy.
Eat More MUFAs & Protein
“MUFAs” stands for Monounsaturated Fatty Acids and is a central part of the Mediterranean diet. Many studies have linked healthy MUFAs to reduced belly fat.
Although many experts recommend eating MUFAs in moderation because they are high in calories, include natural fat-rich foods in your diet to lose belly fat fast.
Recommended Types of Fat Foods:
- Extra virgin olive oil
- Macadamia nut oil
- Canola oil
- Sesame oil
- Peanut oil
- Nuts (almonds, pecans, cashews, and macadamias)
- Nut butter
A lot of things count, the ketogenic diet makes up to 70% around fats offering lots of fulfilling dietary fats like butter, cream, lard, bacon, cocoa butter. Just completely exclude unhealthy trans fats from your diet.
Remember, when in doubt, eat products rich in lean protein: red meat, omega-rich fish, tofu, and eggs, or take some dark chocolate. Approved!
Sleep More & Stress Less
When you are stressed and exhausted, you eat more. The hormone of stress Cortisol urges your body to provide with sugary, fatty foods.
Stress-management, emotional eating control, and regular sleep at night help to improve the situation.
Also, a fast walk for just 15-20 minutes is sufficient if you want to have a flat belly and lean body.
In one study, 3 weeks of just walking around the house caused significant reductions in abdominal fat and further after, overall weight loss.
Walking reduces gut inflammation, lowers blood sugar levels, and improves metabolism setbacks associated with excess visceral fat.
Problems with sleep change your cortisol levels as well. Taking 7 hours of sleep is the best things you can do to keep your body healthy and active.