After days (or even weeks) of indulging, today is the day to start a detox process and lose some pounds of belly fat with these delicious smoothies.
Smoothies is one of the quickest, most proven ways to get a flatter stomach, not starving yourself. Get all essential nutrients such as fiber, protein, and vitamins mixed in one glass.
These 10 Flat Belly Detox Smoothies will help you to fight belly fat, boost your immune system and get in shape. Smoothies improve digestion and help make your abs slimmer.
Tomorrow morning, try delicious smoothies rich in ingredients that burn belly fat and stop bloating — all for under 250 calories.
The general process is quite straight-forward and doesn’t take more than 5 minutes: blend all ingredients until creamy and soothe. Enjoy immediately.
If you do not have time to make a fresh smoothie in the morning, blend it in the evening the day before, store it in the refrigerator, and you’re going to have a nutritious on-the-go breakfast in the morning and a mid-afternoon super energizer!
Basil Blueberry Smoothie
2 cups Blueberries, frozen
1 Banana, fresh or frozen
3 tbsp full-fat Greek Yogurt, it can be vanilla
1/4 cup Fresh Basil
1 tbsp Flaxseed, ground
1 cup Almond Milk or Coconut milk
Give a try to this easy and healthy smoothie. You will get the extra vitamins from the greens and enjoy the sweet taste of blueberries. This smoothie will keep you satisfied for many hours.
You can use frozen fruits and berries if you have them in the fridge or buy fresh ones. Combine all the ingredients and blend. Start with a half cup of milk and add more to reach the consistency you prefer. Enjoy!
Slim Belly Kale Smoothie
1 Banana, fresh or frozen
2 cups Kale
1 cup Unsweetened Almond Milk
1 tbsp Whey Protein Powder
Slim Belly Kale smoothie contains high-fiber kale and banana to prevent constipation and help clean you out.
One cup of almond milk has only 1g of net carbs and 3g of fat, that is the best milk you can get for losing belly fat.
Drink this smoothie to recover after a workout or a long walk. It will help you feel energized while dropping pounds.
The Greek Yogurt Smoothie
3 tbsp full-fat Greek yogurt
1 tbsp Almond Butter
1/2 cup Blueberries, frozen
1/2 cup Pineapple, frozen
1 cup Spinach
3/4 cup Water or Almond Milk
This recipe is rich in calcium and protein, both of which help in losing weight. Pineapple and blueberries have proven properties to reduce belly fat, ease digestion, and isolate excess gas.
Healthy almond butter has no added sugars and less than 3g of net carbs per serving. It’s also a great source of vitamins such as vitamin A, B and E, calcium, magnesium, iron, and zinc.
You can replace water with unsweetened Almond milk as an approved alternative. Keto dieters prefer Almond milk to get over 20% of the daily value of folate, choline, unsaturated fatty acids, and potassium all of which lower bad cholesterol.
Coconut Green Smoothie
1 can full-fat Coconut Milk
1 cup Pineapple, frozen
Juice of 1/2 small lime
1 tbsp melted Coconut butter
1 cup Spinach
Coconut Green Smoothies is the best option to eliminate toxins from your body and kick start fat-burning metabolism more efficiently. Coconut butter will reduce inflammation and keep you full longer.
Replace the pineapple with frozen berries to have a low-carb version. You might want to add protein powder to upgrade this smoothie to a workout recovery shake.
Breakfast Energy Smoothie
1 tbs Chia seeds
Cold herbal tea, almond milk, or still water to thin
Start your day with a smoothie that not only balances your metabolism process but also helps to wake up, feel energized, and overcome sugar cravings.
Chia seeds are full of plant-based protein, essential minerals, and Omega 3 fatty acids.
Grapefruits are hydrating and packed with Vitamin C. However if you are not a big fan of grapefruits, replace it with an orange.
You can try adding a few slices of fresh ginger to taste. To burst nutritious and fat-burning properties add a cup of leafy greens such as spinach, lettuce, romaine, or kale. Greens stop bloating and keep you feeling your best!
Experiment with smoothies mixing fewer fruits and adding more healthy fats like almond butter, avocado, coconut milk. Also, these three powerful superfoods effectively fight belly fat and make a great addition to any smoothie!
- Maca powder
Maca powder is rich in protein, vitamins, and minerals. It energizes and balances the hormonal system, reducing cortisol levels.
Spirulina is a proven source with protein, B-vitamins, vitamin E, beta-carotene, and antioxidants. Including spirulina to the diet may help you lose belly fat without losing nutrition.
Turmeric and turmeric powder help enhance digestion, improve liver function and provides much more scientifically-proven health benefits. Adding it to smoothies will provide potent anti-inflammatory and antioxidant properties to your meals.