Probably you noticed, people who are stressed, obsessed with eating and drinking alcohol, look older, feel tired all the time, and find it difficult to lose weight.
A slow metabolism, inflammation, and problems with digestion increase the risks of gaining weight, gastritis, liver problems, heart disease, and diabetes.
For centuries doctors recommended detox teas to men and women for removing toxins, increasing energy, and strengthening immunity. Detox teas definitely help you melt tummy fat, feel lighter, and become healthier.
Read below about the most effective herbs and roots mixes to flush out toxins, boost the liver function, and digestion, thereby stimulating faster belly flattening.
Do Detox Teas Really Work?
The tea isn’t going to lose weight for you all by itself overnight, but it can help maintain your weight loss and belly fat burning potential.
Well-Blended cleansing teas contain some level of laxatives, including herbs and spices to add to your drink to reduce belly fat, stimulate digestion, detox liver, and kidneys.
Also, coffee and tea have diuretic effects and can reduce your water weight.
DIY Detox Tea Recipes to Get Rid of Stubborn Belly Fat
Drink spicy Ginger-Lemon Tea the first thing after you wake up. Prepare this easy recipe of a detoxifying lemon-ginger tea to drink throughout the day:
- Put hot water in a thermos or a large mug.
- Cut a lemon on halves and squeeze into the water.
- Chop one inch of ginger root.
- Add 1-2 teaspoons of honey.
Put the ingredients in hot water and steep in the thermos first. Best to drink it warm like tea, but the same benefits are achieved if you drink it cold like an iced tea.
Drink 2 cups of this tea every day for 30 days and watch what magic happens to your belly fat.
You can save some time and buy Mulled Wine Natural Spice Bags online. Just read through the ingredients to avoid artificial sweeteners or flavors. It should be a blend of cinnamon, ginger and orange zest with some other spices.
Just take one of the spice bags and add 0.5-0.7l of hot water. Its spicy fruity flavor will definitely bring an extra festive kick to your dieting process.
Green & White Tea
Green tea is the most popular beverages used for weight loss. Actually, it works like water enriched with antioxidants that flush toxins, boost metabolism, and generously rehydrate.
Green tea contains catechins that have increased fat burning effects, especially visceral fat — a fat that is concentrated in the middle waist, cause inflammation and insulin resistance.
Drinking green tea in moderation (two or three cups a day) is optimal to reduce visceral fat and lose about 1-2 pounds per week when combined with a healthy diet and exercise.
Some detox tea brands add the tropical herb Senna for stronger effects. Senna is approved by the FDA for nonprescription treatment of constipation.
Senna should be used with caution and no longer than 2 weeks. It can cause colon disorder and liver disease if used long-term. Consult your doctor before using senna.
Turmeric Ginger Tea
Turmeric is an ayurvedic herb that has strong anti-inflammatory and antioxidant effects. It relieves stomach gas and bloating and reduces inflammation associated with oxidative stress.
Turmeric Ginger Tea recipe is simple: Simmer 1 inch of fresh ginger with 1,5 teaspoons of turmeric powder for 15 minutes. You may add honey to your cup for taste.
Cinnamon Honey Tea
Like ginger, cinnamon also increases metabolism to lose weight faster. Cinnamon has proven antioxidant activity that reduces inflammation and balances blood sugar.
Add half of the teaspoon cinnamon to a cup of coffee after brewing or tea instead of sugar. You’d like not only a burst of flavor but also help your kidneys and liver get rid of toxic substances.
What Tea to Drink Before Bedtime
Drink hot herbal tea in the evening to blast belly fat while you sleep. Combine multiple anti-inflammatory, sleep-inducing, anti-anxiety herbal ingredients with mild effects on digestive and nervous systems.
Skinny lemon balm tea is useful not only for reducing stress and anxiety but also for indigestion. You can merely steep lemon balm leaves in hot water for 7-10 minutes.
Spearmint tea is often used to calm the mind and stomach. It soothes bloating and promotes deep sleep. Spearmint is not recommended for men.
Chamomile tea has proven properties that reduce stress and promotes healthy sleep. However, not so many people know that chamomile tea successfully treats gastrointestinal disturbances working as a digestive relaxant.
If you don’t like herbal teas, choose decaf green tea. A cup of warm oolong tea is a natural remedy to reduce inflammation, decrease anxiety and treat insomnia.
Of course, avoid caffeinated teas such as
and caffeinated green tea.
Best Detox Teas For Weight Loss
The easiest way is to create your own spice bags of Detox Tea and use them like regular tea bags when needed. Fill it with cinnamon sticks, ginger root slices, chamomile flowers, hibiscus, black pepper, and dried lemon peel.
This Homemade Detox Tea sachet bags will have a strong taste and irritate the digestive tract initially. If you are not a fan of the spicy flavor, add some green tea.
You can also give a try to over-the-counter Detox Teas. Review our list of the 10 Best Organic Detox Teas that boost weight loss, shed the belly fat, and shrink stomach.